5 Centering Set Download


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Understanding Tai Chi is not simply memorizing movements and application but understanding its philosophies and ideals. Tai Chi is not just a martial art but a way to live life. Understanding and living the precepts Tai Chi will increase your awareness.

“A solid tree is steadfast in the ground,
yet its branches and leafs sway in the wind.”

This Qigong set helps to develop one’s “Center” for increased balance, flexibility and strength. In this video you will find exercises using both upper and lower body movements. Well known as one of the original Tai Chi sets the 5 centering set includes the following exercises:

* Energy Circles
* Energy Arms
* Energy Shuttle
* Gather and Disperse
* Energy Pendulum

The 5 centering set is suitable for all levels of life. Whether you want to increase mobility, build strength or apply form and structure to your martial arts knowledge. Practicing the 5 centering set principals and movements WILL improve your health, vitality and spirit.

“Increase your own personal power; increase your inner strength.”

A beautiful flower does not open quickly, it unwraps one pedal at a time. Peter repeatedly emphasizes “listen to your body”, all exercises are not contingent upon ability, do your best, even if you have to only partially fulfill the movement or motion. In this video you will find exercises using both upper and lower body movements.

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