Archive for the ‘Tai Chi for Seniors’ Category:

The Yin and Yang of Pain Management Through Tai Chi

{ Posted on Feb 27 2012 by admin }
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Categories : Excercise, Fitness, Meditation, Tai Chi for Seniors
Pain is a chronic condition for many Americans and it affects more people than diabetes, cancer and heart disease combined. Inevitably, the question always arises in classes and workshops about pain and training in Qi Gung and ...Read More »

Take the Stress vs Happiness Challenge

{ Posted on Apr 11 2011 by admin }
10 Comments
Categories : Excercise, Fitness, Harmony, How To Learn Tai Chi, Learn Tai Chi Online, Meditation, Tai Chi for Seniors, Uncategorized
I have had the honor to teach a large cross section of our great population: students from elementary, jr high and high school, college students and life long learning programs with students in their 40's through 90's, professionals ranging ...Read More »

Tai Chi Meditation | Movements, Thoughts & Breath

{ Posted on Apr 04 2011 by admin }
7 Comments
Categories : Excercise, Fitness, Harmony, How To Learn Tai Chi, Learn Tai Chi Online, Meditation, Tai Chi for Seniors
Meditation is an oft misunderstood concept and art. It has been popularized and demonized in a vast array of literature, myth and non-fictional sources. The truth is much simpler and yet it's depth is endless. The word 'meditation' means to 'be ...Read More »

Revitalize Your Range of Motion

{ Posted on Mar 16 2011 by admin }
3 Comments
Categories : Fitness, Tai Chi for Seniors
One of the biggest concerns facing seniors is the decrease in ROM (Range of Motion). The S.T.A.R. (Seniors Transcending and Revitalizing) is a Fundational Tai Chi Program created with the purpose of helping seniors maintain and increase their current ROM ...Read More »

At The Core Of Tai Chi You Will Find Many Levels Of Physical Fitness

{ Posted on Feb 08 2011 by admin }
1 Comment
Categories : Fitness, Tai Chi for Seniors
People often think of Tai Chi as an art strictly used by seniors but Tai Chi has many layers and is a great form of exercise for all fitness levels. It is important to understand two of the main types ...Read More »