Archive for the ‘Excercise’ Category:

The Yin and Yang of Pain Management Through Tai Chi

{ Posted on Feb 27 2012 by admin }
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Categories : Excercise, Fitness, Meditation, Tai Chi for Seniors
Pain is a chronic condition for many Americans and it affects more people than diabetes, cancer and heart disease combined. Inevitably, the question always arises in classes and workshops about pain and training in Qi Gung and ...Read More »

Overcoming Roadblocks When Starting A Tai Chi Fitness Program

{ Posted on Feb 22 2012 by admin }
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Categories : Excercise, Fitness, How To Learn Tai Chi, Learn Tai Chi Online
I have encountered countless students who had to overcome significant personal roadblocks when attempting to start a fitness regime like Tai Chi classes. Those challenges that they faced are one of the major reasons I developed an online training program ...Read More »

The Animal Inside Me

{ Posted on Apr 13 2011 by admin }
4 Comments
Categories : Excercise, Fitness, Harmony, Meditation, The Tao Of Distance Learning
by Gail Cross, Level 4 Animals are amazing. Each species has its own characteristics and its own way of harmonizing with the world around it. They sense activity and energy all around them and act or react according to their ...Read More »

Take the Stress vs Happiness Challenge

{ Posted on Apr 11 2011 by admin }
10 Comments
Categories : Excercise, Fitness, Harmony, How To Learn Tai Chi, Learn Tai Chi Online, Meditation, Tai Chi for Seniors, Uncategorized
I have had the honor to teach a large cross section of our great population: students from elementary, jr high and high school, college students and life long learning programs with students in their 40's through 90's, professionals ranging ...Read More »

Tai Chi Meditation | Movements, Thoughts & Breath

{ Posted on Apr 04 2011 by admin }
7 Comments
Categories : Excercise, Fitness, Harmony, How To Learn Tai Chi, Learn Tai Chi Online, Meditation, Tai Chi for Seniors
Meditation is an oft misunderstood concept and art. It has been popularized and demonized in a vast array of literature, myth and non-fictional sources. The truth is much simpler and yet it's depth is endless. The word 'meditation' means to 'be ...Read More »